Eat better.
Live longer.
Stay healthier.
Healthy Nigerian foods and curated grocery packages designed for seniors, families, busy professionals, and students — guided by real nutrition science.
12k+
Meals delivered
97%
Subscriber retention
50+
Nutritionist recipes
AI meal plan
Built around your health
Heart-healthy ✓
Low-sodium, high-fibre
Grocery Shop
Packages built for real Nigerian lives.
Subscribe weekly, bi-weekly or monthly. Cancel anytime. Every order is hand-packed and delivered chilled across Lagos & Abuja.
Hand-packed, doctor-approved, delivered to your door.
🚚 Same-day in Lagos · Next-day in Abuja
Senior Wellness
Most lovedDoctor-guided weekly supply for one senior — soft, easy-to-prep meals.
₦28,500 / week
- ✓ Fresh ugu, spinach & garden eggs
- ✓ Ofada / brown rice
- ✓ Beans & soybeans
- ✓ Fish & lean protein
- ✓ Seasonal fruits
Family of Four
Best valueA full monthly grocery basket for a household of four, balanced for kids and adults.
₦92,000 / month
- ✓ Rice, yam & plantain
- ✓ Beans & legumes
- ✓ Fish & chicken
- ✓ Vegetables & fruits weekly
- ✓ Free delivery & swap
Student Smart Pack
Campus-readyAffordable, energy-packed essentials for university students.
₦14,900 / week
- ✓ Rice, noodles & spaghetti
- ✓ Eggs & beans
- ✓ Tomatoes & vegetables
- ✓ Quick-prep proteins
Working Professional
Meal-prep readyPre-portioned meal-prep groceries for busy weekdays.
₦22,400 / week
- ✓ Lean proteins
- ✓ Smart carbs
- ✓ Salad & greens
- ✓ Healthy snacks
Build Your Own Box
Fully customisablePick exactly the groceries and proteins you want. Adjust quantities, see your live total, and we'll hand-pack and deliver it.
Ofada rice (5kg)
₦9,500
Brown rice (5kg)
₦11,000
Honey beans (2kg)
₦4,500
Yam tubers (3 pcs)
₦7,800
Plantain bunch
₦3,500
Instant noodles (carton · 40 packs)
₦7,200
Spaghetti (pack of 10)
₦6,500
Macaroni (pack of 10)
₦6,200
Ugu & spinach bundle
₦2,200
Fresh tomato & pepper
₦3,800
Titus fish (1kg)
₦6,500
Croaker fish (1kg)
₦8,200
Chicken (whole)
₦9,800
Goat meat (1kg)
₦8,500
Crate of eggs (30)
₦5,200
Oats (1kg)
₦3,200
Seasonal fruit basket
₦6,800
Palm oil (2L)
₦5,500
Egusi & crayfish pack
₦4,200
Seasoning cubes (pack · 100 pcs)
₦2,800
Curry & thyme combo
₦1,800
Ginger & garlic paste (500g)
₦1,500
Dry pepper (ground · 500g)
₦2,200
Stockfish (medium bundle)
₦8,500
Dry fish (smoked · 1kg)
₦9,500
0 items in box
₦0
Nigerian Food Library
Know your food. Know your health.
A growing database of local ingredients with benefits, portions and cooking methods curated by Nigerian nutritionists.
Grains
- Ofada rice→
- Brown rice→
- Millet→
- Guinea corn→
- Oats→
5 foods · updated weekly
Proteins
- Fish (Titus, Croaker)→
- Turkey→
- Chicken→
- Beans→
- Soybeans→
- Eggs→
6 foods · updated weekly
Vegetables
- Ugu→
- Ewedu→
- Waterleaf→
- Bitterleaf→
- Spinach→
- Garden egg→
6 foods · updated weekly
Fruits
- Pawpaw→
- Watermelon→
- Orange→
- Apple→
- Pear→
- Banana→
6 foods · updated weekly
Swallows
- Amala→
- Eba→
- Semovita→
- Fufu→
4 foods · portion-guided
Soups
- Egusi→
- Okra→
- Afang→
- Ewedu→
- Vegetable (Efo riro)→
- Gbegiri→
- Onunbu→
- White soup (Nsala)→
- Edikang Ikong→
9 soups · nutrition-rated
Local Dishes
- Jollof rice→
- Fried rice→
- Moimoi→
- Cooked yam→
- Yam porridge (Asaro)→
5 dishes · consumption advice
Nutrition Consultations
Talk to a Nigerian nutritionist who gets it.
Personal guidance for diabetes, blood pressure, cholesterol and healthy aging — by phone, WhatsApp or video.
Global Export
Raw & processed organic commodities — Nigeria to the world.
We source, process and ship certified organic Nigerian commodities to buyers across Europe, USA and Asia — bulk volumes, full traceability, export-grade packaging.
Europe
Rotterdam · Hamburg · Antwerp
EU-compliant documentation & phytosanitary certs.
USA
New York · Houston · Los Angeles
FDA-registered facility, USDA-aligned processing.
Asia
Shanghai · Mumbai · Singapore
Bulk container freight with cold-chain options.
Full export catalog
| Commodity | Grade / Spec | Indicative price (FOB) | MOQ |
|---|---|---|---|
| Raw cashew nuts (RCN) | OL 180–210 | $1,250 – $1,450 / MT | 20 MT (1×20ft) |
| Sesame seeds (white) | 99% purity, FFA <2% | $1,550 – $1,750 / MT | 25 MT |
| Cocoa beans | Grade 1, fermented | $3,200 – $3,600 / MT | 20 MT |
| Hibiscus flower (Zobo) | Sun-dried, sortex-cleaned | $1,800 – $2,100 / MT | 10 MT |
| Fresh / split ginger | Sun-dried, 8% moisture | $2,400 – $2,800 / MT | 20 MT |
| Shea nuts | Hand-picked, 7% moisture | $650 – $850 / MT | 25 MT |
| Soybeans | Non-GMO, 98% purity | $520 – $640 / MT | 25 MT |
| Bitter kola (Garcinia) | Whole, sun-dried | $3,500 – $4,200 / MT | 5 MT |
| Hardwood charcoal | Ash <4%, fixed C >75% | $420 – $560 / MT | 25 MT |
| Palm kernel | Cracked, 8% moisture | $480 – $620 / MT | 25 MT |
| Gum arabic | Grade 1, hand-picked | $2,800 – $3,400 / MT | 10 MT |
| Tiger nuts | Cleaned, sortex | $1,900 – $2,300 / MT | 10 MT |
Prices are indicative FOB Lagos / Apapa in USD and subject to market conditions, lot size and destination. CIF, CFR and DDP terms available on request.
Request an export quote
Bulk pricing, FOB Lagos / Apapa · CIF on request. MOQ from 1 × 20ft container.
Community
Real Nigerians. Real results.
"My fasting blood sugar dropped from 184 to 121 in eight weeks. The weekly basket made it simple — no thinking, just eat."
Mrs. Adunni O.
Ikeja, Lagos · Age 64
"I used to skip lunch at work. The Professional pack changed everything. I feel lighter, sharper, and my BP is normal again."
Chinedu A.
Maitama, Abuja · Age 41
"Mama lives alone in Yaba. The senior package and the WhatsApp check-ins give my whole family peace of mind."
Folake B.
Caregiver · Lagos
Free · 3 minutes